White spots on the nails is not only a cosmetic defect. They may indicate a serious illness

In brief

White spots on nails – witness what and how to get rid of them?

White spots on the nails are Leukonychia, vitiligo or nails. This change is very common and occurs in many people. White spots on the nails have different shapes and appear with varying intensity. They are usually not dangerous and are only a cosmetic defect, having no impact on our health. Sometimes, however, the white spots on the nails are symptoms of allergies, psoriasis or ringworm of nails. Sometimes they are the cause of serious diseases, which is why you should never ignore them.

The cause of white spots on the nails

White spots on the nails frequently occur due to minor mechanical damage. They formed after the impact or crushing. Often, the cause is not properly executed manicure. To minimize the risk of their appearance, avoid too much pressure on your nails. Do not cut deeply skins. Avoid the use of cosmetics containing formaldehyde and toluene.

The spots on the nails can also be a symptom of certain diseases. They occur with the shortage of vitamins and minerals. If your appeared on the nails may be out of B vitamins, zinc, calcium, potassium and iron. They may also herald infections. White spots on the nails occur in people suffering from kidney disease, metabolic disorders, anemia, heart failure, Hodgkin’s disease, or liver disease.

These spots do not necessarily mean anything dangerous, but if you do not disappear or there are still new, you should consult this matter with your doctor.

White spots on nails – how to get rid of them?

You minimize the appearance of white spots on nails, if careful during the manicure. Metallic Nail Files should replace paper or glass. Instead it is better to cut the skin to soften a special preparation and gently move. During this procedure be careful not to stick too hard not to press the nail plate trendy makeup. It is time to give up on some of the hybrids. Also, ordinary varnish and varnish removers are not very healthy for the plate, and if you can, set aside for at least a week. Remember the regular shortening nails. Long they are more vulnerable to damage. Great results can be achieved by massaging the nails castor oil.

White spots on nails – what to eat, not returning?

Think also about your diet, which has a huge impact not only on the appearance of the nail, but also the skin and hair. Eat lots of whole grain products, seeds and pips, for zinc and vitamin B, dairy and green leafy vegetables for calcium and fish. Try to make in your diet there was no shortage of nuts, legumes and cocoa that provide zinc. However, in the NATC parsley, buckwheat, spinach, kale, lentils, chickpeas, or eggs, you will find important for the iron nail. It should also drink horsetail and nettle.

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